Probably the most important step is for you to first establish your own mindfulness practice. The easiest way to do this is to set aside a specific time each day and practice mindfulness skills. The mindfulness materials that we have developed can be easily used by you to learn the basic skill set of mindfulness. To learn more, click on the short video right below.
A self-paced online course for parents and professionals.
Develop simple mini-mindfulness habits over time to reduce stress and boost your well-being.
Mindfulness Made Easy!
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